Exercises For Flat Abs

Exercises For Flat Abs

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#1 "X-Abs"
Shape.com promotes this exercise as a result of it targets each ab muscle you've got. Lie on your back with arms Associate in Nursingd legs extended thus your body creates an 'X' form. breathing and drawing your omphalus to the bottom, raise legs and hips up and over your head where as transferrable your higher body and arms up past them. Repeat twenty times.


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